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Yoga for people with Multiple Sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like Multiple Sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of Multiple Sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practise itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity and increasing range of motion, are included and illustrated. This user-friendly guide:* Describes how yoga works* Includes photographs and descriptions of each pose* Explains effects, advantages and contraindications* Contains starter poses that will help the uninitiated or physically challenged to gently achieve a postureYoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own and for all members of the medical and yoga communities.

Archaeologists on a dig work very much like detectives at a crime scene. Every chipped rock, charred seed, or fossilized bone could be a clue to how people lived in the past. In this information-packed Let s-Read-and-Find-Out Science book, Kate Duke explains Educational Psychology free epub what scientists are looking for, how they find it, and what their finds reveal. " From the Biggest Loser series comes a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you.

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Author: Loren Fishman,Eric Small
Number of Pages: 240 pages
Published Date: 24 May 2007
Publisher: Demos Medical Publishing
Publication Country: New York, NY, United States
Language: English
ISBN: 9781932603170
Download Link: Click Here
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